Yoga at 11,562 Feet: NISR Hosts Special Session in Leh to Mark Countdown to International Yoga Day 2025

The National Institute of Sowa-Rigpa (NISR) in Leh, an autonomous body under the Ministry of Ayush, conducted a special yoga session at an altitude of 11,562 feet as part of the 100-day countdown to the International Day of Yoga (IDY) 2025.

Set against the breathtaking backdrop of the snow-capped Himalayas, the session was attended by NISR staff, students, and yoga enthusiasts. The participants followed the Common Yoga Protocol (CYP) developed by the Morarji Desai National Institute of Yoga, under the Ministry of Ayush.

Dr. Padma Gurmet, Director of NISR, emphasized the significance of yoga in holistic well-being. “Yoga is not just a practice; it is a way of life that nurtures the body and mind. In today’s fast-paced world, it serves as a powerful tool to achieve inner balance, mental clarity, and physical well-being. At the majestic heights of Leh, we reaffirm that yoga transcends boundaries, uniting us all in the pursuit of wellness and peace,” he said.

Renowned yoga instructor Ms. Tsewang Lhamo from Mahabodhi International Yoga and Meditation Centre, Leh, also participated in the event. She highlighted the benefits of yoga, stating, “Yoga plays a vital role in our daily lives by promoting physical health, mental clarity, and emotional balance. Regular practice enhances flexibility, strengthens muscles, reduces stress, and improves overall well-being.”

Countdown to International Yoga Day 2025 Begins

The 100-day countdown to IDY 2025 was officially inaugurated by Minister of State (I/C) for Ayush, Shri Prataprao Jadhav, during the ‘Yoga Mahotsav 2025’ in New Delhi. This year marks the 11th edition of International Yoga Day, with 10 unique signature events designed to make it the most expansive and inclusive celebration yet.

Among the key initiatives planned are:
✅ Yoga Sangama – A synchronized yoga demonstration at 10,000 locations, aiming for a world record.
✅ Yoga Bandhan – Global partnerships with 10 countries to host yoga sessions at iconic landmarks.
✅ Yoga Parks – Development of 1,000 community yoga parks.
✅ Yoga Samavesh – Special programs for Divyangjan, senior citizens, children, and marginalized groups.
✅ Yoga Prabhava – A decadal assessment of yoga’s impact on public health.
✅ Yoga Connect – A Virtual Global Yoga Summit featuring renowned experts.
✅ Harit Yoga – A sustainability initiative combining yoga with environmental activities.
✅ Yoga Unplugged – An event to engage youth in yoga.
✅ Yoga Maha Kumbh – A week-long festival across 10 locations, culminating in a grand event led by the Prime Minister.
✅ Samyogam – A 100-day initiative integrating yoga with modern healthcare for holistic wellness.

With such large-scale initiatives, India continues to lead the global movement in promoting yoga as a path to wellness, unity, and peace. The special yoga event in Leh marks the beginning of an exciting journey towards International Yoga Day 2025, inspiring more people to embrace yoga in their daily lives.