New Delhi: A groundbreaking study published in the British Medical Journal Evidence-Based Medicine reveals that adopting a healthy lifestyle could significantly offset the impact of life-shortening genes by over 60%. Researchers, including experts from Zhejiang University School of Medicine, China, identified four key factors constituting the most favorable lifestyle combination: refraining from smoking, engaging in regular physical activity, ensuring sufficient nightly sleep, and maintaining a healthy diet.

The study underscores the profound interplay between genetic predisposition and lifestyle choices in determining longevity. Alarmingly, researchers found that an unhealthy lifestyle could escalate the risk of premature death by a staggering 78%, irrespective of an individual’s genetic profile.

These findings underscore the pivotal role of lifestyle interventions in promoting longevity and mitigating the adverse effects of genetic predispositions. Empowering individuals to make informed lifestyle choices could serve as a potent strategy for enhancing overall well-being and extending lifespan.

As the global population grapples with increasing life expectancy and age-related health challenges, prioritizing healthy lifestyle habits emerges as a critical imperative. The study’s insights offer valuable guidance for individuals seeking to optimize their health and longevity through proactive lifestyle modifications.