Recent brain scans have uncovered possible neural activity that explains the relaxation experienced during yoga nidra, commonly referred to as “yogic sleep.” This meditation technique induces a sleep-like state while maintaining heightened awareness, according to a new study conducted by a team of researchers from IIT-Delhi.

The study utilized functional magnetic resonance imaging (fMRI) to analyze the brain activity of 30 experienced meditators and 31 novice practitioners. Researchers focused on the participants’ default mode network (DMN), which is known to engage when individuals are introspective or allowing their minds to wander.

Findings suggest that the practice of yoga nidra may effectively activate the DMN, contributing to a profound sense of relaxation and mental clarity. This state of mind appears to be linked to various therapeutic benefits, including stress reduction, improved emotional well-being, and enhanced cognitive function.

The research underscores the growing interest in yoga and meditation as effective tools for mental health and wellness. As more individuals seek holistic approaches to manage stress and anxiety, understanding the neural mechanisms behind practices like yoga nidra could lead to broader applications in mental health care.

The study’s results highlight the importance of further investigation into the brain’s response to meditation techniques and their potential benefits. By illuminating the neural underpinnings of yoga nidra, researchers hope to promote its adoption as a valuable practice for enhancing relaxation and overall mental health.