Adhering to the Mediterranean diet may significantly reduce the risk of premature death in women, according to new research. The study, which tracked more than 25,000 US women over a period of up to 25 years, found that those who followed the largely plant-based diet had a 23% lower risk of dying prematurely.

The Mediterranean diet, renowned for its health benefits, emphasizes the consumption of nuts, fruits, vegetables, whole grains, and legumes. It also includes moderate amounts of fish, poultry, dairy, and eggs, with dishes primarily cooked in olive oil. Red meat and sweets are rarely consumed.

Researchers noted that women adhering to this diet experienced reductions in cholesterol levels, obesity, and insulin resistance, all of which are significant risk factors for metabolic disorders such as diabetes and heart disease.

The findings underscore the potential of the Mediterranean diet to improve long-term health outcomes and highlight its role in promoting a healthier lifestyle. The study provides strong evidence for the benefits of incorporating this diet into daily routines, particularly for women seeking to enhance their overall health and longevity.