A recent study has revealed a concerning link between the consumption of plant-based meat alternatives and an increased risk of depression among vegetarians.

The study, published in the journal Food Frontiers, found that vegetarians who consume plant-based meat alternatives have a 42% higher risk of depression compared to those who avoid these alternatives. Researchers from the University of Surrey, UK, analyzed data from over 3,300 vegetarians in the UK Biobank, with half consuming plant-based meat alternatives and the other half refraining from them.

The study also highlighted that vegetarians consuming these alternatives exhibited higher blood pressure, increased inflammation levels, and lower levels of ‘good’ cholesterol (HDL). Researchers noted that these findings underscore the potential health implications of relying heavily on processed plant-based meat substitutes.

Experts suggest that while plant-based alternatives are often promoted as a healthier and more sustainable option, moderation and balanced nutrition should be emphasized for maintaining overall well-being.