Kareena Kapoor Khan on Staying Fit for Life: ‘Age is Just a Number’

Mumbai, April 2 – Bollywood superstar Kareena Kapoor Khan believes in staying fit and independent throughout life, emphasizing that age should never be a barrier to working and enjoying family life. The 44-year-old actor made these remarks during the launch of her nutritionist Rujuta Diwekar’s book, The Commonsense Diet, on Wednesday.

Kareena, who has been a prominent figure in the film industry for over two decades, shared her perspective on aging gracefully and maintaining a healthy lifestyle. “I want to always be fit to take on whatever comes with old age so that I’m able to work and enjoy family life as long as possible,” she said.

The Jab We Met actor, who shares two sons, Taimur and Jeh, with husband Saif Ali Khan, highlighted the importance of self-sufficiency in old age. “I want to be able to go about my daily life without being dependent on someone or a stick,” she added.

Kareena, known for her dedication to fitness and wellness, has often credited Rujuta Diwekar for helping her maintain a balanced and healthy lifestyle. At the book launch event, she also encouraged people to adopt simple and sustainable eating habits rather than following extreme diet trends.

On the professional front, Kareena Kapoor Khan continues to be a powerhouse performer in Bollywood, with several upcoming projects in her kitty. Her statement reflects her commitment to longevity, both personally and professionally, inspiring many to prioritize their health and well-being.