In a significant finding for health enthusiasts and those battling obesity, researchers have concluded that engaging in aerobic exercises for at least 150 minutes each week is essential for reducing waist size and body fat. This conclusion stems from a comprehensive review of 116 studies involving nearly 7,000 overweight and obese adults, published in The Journal of the American Medical Association (JAMA) Network Open.

The analysis revealed that while the most substantial reductions in body weight and waist circumference were observed in individuals who participated in aerobic training for 300 minutes weekly, those committing to the 150-minute guideline exhibited the best improvements in body fat percentage.

Aerobic exercises, often referred to as cardiorespiratory exercises, encompass activities such as running, cycling, swimming, and brisk walking. These workouts elevate heart rates, facilitating improved oxygen delivery to muscles and organs, thereby enhancing overall physical health.

“The findings underline the importance of consistency over intensity,” said Dr. Rajesh Kumar, a lead researcher involved in the study. “Even moderate amounts of aerobic exercise can lead to significant health benefits and aid in weight management.”

The recommendations come at a time when obesity rates are on the rise globally, prompting health experts to continuously seek effective methods for preventing and managing excessive weight gain.

As part of a balanced lifestyle, combining aerobic exercises with strength training and a nutritious diet can further amplify efforts to reduce body fat and improve overall health, researchers suggest. The team emphasizes that making physical activity a regular part of one’s routine is vital for long-term success in weight management.

In light of this research, healthcare professionals are encouraged to advocate for regular aerobic activity and educate patients on the importance of adhering to these guidelines for optimal health outcomes.