Study Identifies 17 Risk Factors to Reduce Ageing-Related Conditions

A new study has identified 17 modifiable risk factors that individuals can address to lower their risk of three major ageing-related conditions—stroke, dementia, and late-life depression. The research highlights that controlling these factors could significantly improve long-term health outcomes.

According to researchers from Massachusetts General Hospital, US, high blood pressure and severe kidney disease were found to have the greatest impact on the incidence and burden of these conditions. Other key risk factors include fasting plasma glucose, total cholesterol, diet, physical activity, sleep quality, stress levels, and having a sense of purpose in life.

The study underscores the importance of proactive health management, suggesting that lifestyle modifications such as maintaining a balanced diet, engaging in regular physical exercise, and managing stress could play a crucial role in reducing the likelihood of developing stroke, dementia, or depression in later life.

“These findings provide valuable insights into how individuals can take preventive measures to safeguard their health as they age,” said the researchers. “Targeting these risk factors through medical intervention and lifestyle changes can collectively help in lowering the burden of these conditions on individuals and healthcare systems.”

Experts recommend routine health screenings, effective management of blood pressure and kidney health, and adopting a holistic approach to well-being. As ageing-related diseases continue to pose significant challenges globally, such studies pave the way for informed public health strategies aimed at improving overall quality of life.