A newly released book, “The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy,” presents a blend of ancient wisdom and modern science aimed at transforming lives. The authors, Subah and Harshvardhan Saraf, co-founders of the online holistic health education platform Satvic Movement, draw from their personal experiences battling chronic diseases to offer practical insights for achieving optimal health.

The book introduces seven transformative habits designed to elevate physical, mental, and spiritual well-being. It serves as a guide to attaining peak health, increased energy, optimal weight, and a calm mindset, even amidst life’s chaos. By integrating these habits into daily life, readers are encouraged to embark on a journey toward holistic wellness.

With a focus on accessible and actionable advice, “The Satvic Revolution” aims to inspire individuals to take charge of their health and well-being, promoting a lifestyle that fosters joy and vitality.