Consuming cocoa or green tea might help offset the adverse effects of high-fat food, especially during stressful periods, according to a recent study.

Researchers at the University of Birmingham, UK, discovered that stress, combined with a high-fat diet, can significantly impair vascular function, reducing the efficiency of blood vessels and oxygen supply to the brain. However, the study found that flavanol-rich foods like cocoa and green tea could mitigate these effects, safeguarding cardiovascular health during stress.

The researchers emphasized the importance of mindful dietary choices during stressful times to protect heart health. Flavanols, naturally occurring compounds found in these foods, are believed to be key in preserving vascular health and counteracting the negative effects of unhealthy eating habits.

The study highlights the potential of integrating flavanol-rich foods into daily diets to maintain well-being during everyday stress.